{"id":506,"date":"2015-10-25T18:15:00","date_gmt":"2015-10-25T18:15:00","guid":{"rendered":"http:\/\/serwer1560256.home.pl\/autoinstalator\/wordpress1\/?p=506"},"modified":"2015-10-25T18:15:00","modified_gmt":"2015-10-25T18:15:00","slug":"fitness-with-rebecca-louise","status":"publish","type":"post","link":"https:\/\/lubimypisac.pl\/index.php\/2015\/10\/25\/fitness-with-rebecca-louise\/","title":{"rendered":"Fitness with Rebecca-Louise"},"content":{"rendered":"<p>Pr\u00f3bowa\u0142am z Chodakowsk\u0105 &#8211; cudowna, ale nie sz\u0142o mi. Za szybkie \u0107wiczenia, za du\u017co up and down.&nbsp;<\/p>\n<p>Mel-B &#8211; fantastyczna, ale nie nad\u0105\u017cam, a ty\u0142ek ro\u015bnie&#8230; Niby nie przekroczy\u0142am 60 kg, co przy wzro\u015bcie 164 cm daje prawid\u0142ow\u0105 wag\u0119, jednak m\u00f3j obw\u00f3d bioder zacz\u0105\u0142 mnie denerwowa\u0107.&nbsp;<\/p>\n<p>\nTrafi\u0142am w internecie na Rebecc\u0119-Louise. Szczerze m\u00f3wi\u0105c nawet nie musz\u0119 jej s\u0142ucha\u0107, co\u015b tam nadaje, jest energetyczna, \u0107wiczenia s\u0105 w dobrym tempie, wybieram te na nogi i biodra.&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<iframe loading=\"lazy\" allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/MG69sFM1UIw\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/MG69sFM1UIw?feature=player_embedded\" width=\"320\"><\/iframe><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<iframe loading=\"lazy\" allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/AGYM9Quh9J0\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/AGYM9Quh9J0?feature=player_embedded\" width=\"320\"><\/iframe><\/div>\n<p>\nDzi\u015b chyba padn\u0119, nie wiem jak jutro wstan\u0119, jestem nie spakowana i nie sko\u0144czy\u0142am rozlicze\u0144. Jutro po 8 musz\u0119 by\u0107 na lotnisku, wi\u0119c albo zaraz si\u0119 ogarn\u0119 albo wstan\u0119 jutro o 5. Na wszelki wypadek nastawi\u0119 budzik ju\u017c teraz.&nbsp;<\/p>\n<p>Wiem, \u017ce moje sportowe postanowienia s\u0105 ulotne i nietrwa\u0142e. Jednak za miesi\u0105c mam wa\u017cn\u0105 imprez\u0119, a za dwa miesi\u0105ce licz\u0119 na wyjazd na narty &#8211; nie mog\u0119 mie\u0107 ty\u0142ka jak szafa, bo nie wejd\u0119 w spodnie narciarskie.<\/p>\n<p>Uda mnie pal\u0105, ale jestem zadowolona, \u017ce mimo imieninowego obiadu w restauracji na zaproszenie s\u0105siada posz\u0142am po\u0107wiczy\u0107 na strych. To nic \u017ce tylko 25 minut. To wi\u0119cej ni\u017c nic:)<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<iframe loading=\"lazy\" width=\"320\" height=\"266\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/Gzo5fTWcEy4\/0.jpg\" src=\"https:\/\/www.youtube.com\/embed\/Gzo5fTWcEy4?feature=player_embedded\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<iframe loading=\"lazy\" width=\"320\" height=\"266\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/LebPal5gKrc\/0.jpg\" src=\"https:\/\/www.youtube.com\/embed\/LebPal5gKrc?feature=player_embedded\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3bowa\u0142am z Chodakowsk\u0105 &#8211; cudowna, ale nie sz\u0142o mi. Za szybkie \u0107wiczenia, za du\u017co up and down.&nbsp; Mel-B &#8211; fantastyczna, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/lubimypisac.pl\/index.php\/wp-json\/wp\/v2\/posts\/506"}],"collection":[{"href":"https:\/\/lubimypisac.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lubimypisac.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lubimypisac.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lubimypisac.pl\/index.php\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":0,"href":"https:\/\/lubimypisac.pl\/index.php\/wp-json\/wp\/v2\/posts\/506\/revisions"}],"wp:attachment":[{"href":"https:\/\/lubimypisac.pl\/index.php\/wp-json\/wp\/v2\/media?parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lubimypisac.pl\/index.php\/wp-json\/wp\/v2\/categories?post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lubimypisac.pl\/index.php\/wp-json\/wp\/v2\/tags?post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}